Stuffed mushrooms

Stuffed mushrooms A QUICK SUPPER USING LEFTOVERS AND CUPBOARD INGREDIENTS Ingredients (for two) 4-6 large flat Portobello mushrooms A small courgette or half a large one, chopped or diced A handful of pine nuts and sunflower seeds (or any seeds of your choice) One small onion 1-2 cloves of garlic Some panko breadcrumbs or fresh breadcrumbs - about three tablespoons Parmesan or hard cheese to taste Seasoning - salt, pepper and possibly some paprika, some herbs or fresh basil torn up. A splash of sherry or white wine (optional) Olive oil This recipe is deliberately a bit vague in quantities
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